After the thrills of white water rafting at Cardiff's International Sports Village, you're bound to want a delicious snack to replenish your energy reserves. Wring yourself dry and head to the top-floor café overlooking the water for a bite to eat and the chance to spectate and reflect on your own exhilarating extreme sports experience. Try something from the True Taste of Wales Menu, which showcases locally sourced ingredients, organic produce and Fairtrade products. Warm up with a Welsh brew and some buttered bara brith, or perhaps a Welsh cake or steaming bowl of national dish, cawl. 'Food maps' displayed in the café are a lovely way of tracing the origins of the culinary delights you sample. Indeed, here you won't fail to absorb the pervading sense of national pride, particularly with staff offering a typically warm and wholeheartedly Welsh welcome. Enjoy outdoor seating on sunny days and savour a smoothie or coffee with a fresh pastry, scone or jacket potato. The café caters for all kinds of events, from birthdays to stag and hen parties. There are healthy meal deals offering wholesome treats such as organic soup, and the café also has the facility to provide corporate buffets.